Quiet mind
Yoga Arts at Mayflower Spa

Yoga at Mayflower means more than just the physical practice of postures. Yoga means to unite the mind, body and spirit and we are passionate about inspiring our guests to explore new ways to practice all aspects of yoga. Yoga is for everybody—and for every body. It is an ancient practice perfectly suited to your modern life, offering benefits from healing and stress reduction to strengthening and calming the mind to harnessing unique creative potential and even better sleep. Overall, yoga invites feelings of well-being, peace and joy.

In addition to our daily menu of yoga offerings and mindfulness-based practices (morning yoga, afternoon saunter, journaling, evening stretch and release), we serve Blue Heron Blends—custom yoga/meditation sessions that are tailored to meet your specific needs. Whether you are new to yoga, reluctant to try it or an experienced practitioner, we can custom blend a practice that gives you exactly what you are looking for.

NEWS

Mayflower Spa presents monthly Prana Flow workshops with Coral Brown

The first Sunday of each month: May 6, June 1, July 6, August 3, etc.

Also: Coral will teach an Extended "Deep Focus Yoga" Workshop format for guests of the spa the week of Sept 21-23, 2008