Strategies for Dealing with Stress
Join Lisa Hedley: President and Creative Director of the Mayflower Spa for a few words about managing stress: the number one reason for visitors to the spa.

Visit Robin Hood Radio to listen to Lisa.

Prana Flow workshops with Coral Brown
Join yogini Coral Brown the first Sunday of every month at 1 pm for 90 minutes of inspired yoga practice. Start your week off right. Awaken the flow of energy within. The first Sunday of each month. Coral will also teach an Extended "Deep Focus Yoga" Workshop format for guests of the spa the week of Sept 21-23, 2008.

Whether you are new to yoga or a seasoned practitioner these workshops will expand your knowledge and increase strength, flexibility and energy. Read More

Deep Focus Yoga Workshops
Join one of our inspiring yoga instructors for four days of inspired yoga practice to awaken the flow of energy within. Whether you are an absolute beginner looking to start a yoga practice, or a seasoned practitioner looking to deepen your yoga, this week will expand your knowledge, and increase strength, flexibility and energy. The intensive yoga is enhanced by your participation in all of the usual unlimited treatments, activities and spa cuisine which are the signature of our Destination Spa programming.

Details: Rates are based on single occupancy and are exclusive of tax.

The Mini-Luxe Experiences
Tailor made for people with limited time who need maximum relaxation. Enjoy a truly luxurious two or three night spa experience.

• UNLIMITED access to all scheduled classes and activities
• Accommodations in one of 30 sumptuous rooms or suites
• Three healthy Spa cuisine meals a day
• Spa Concierge services
• Treatments and private fitness sessions available on an à la carte basis

Rates: The Getaway - Two nights from $1,750. The Escape - Three nights from $1,950.

Details: The Mini-Luxe Experiences are offered Sunday through Friday. All rates are based on single occupancy and are inclusive of gratuities and taxes exclusive of room tax. Valid through December 21 and subject to availability.

Sleep Better, Sleep Well
Looking for solutions to your sleep issues? This Deep Focus Program is designed to teach you better sleep habits and techniques for satisfying, healing sleep. Mayflower Spa is the perfect environment for our expert staff to tailor personalized educational and therapeutic approaches to help solve your sleep issues. Learn healthy sleep habits though stress management, nutrition, hypnotherapy, dream analysis, sleep yoga, sweet surrender massage and an MP3 player loaded with sleep programming.

This Deep Focus Sleep Program is in addition to all of our customary and Unlimited Destination Spa offerings.

Slim Down & Get Fit

Get fit and get started on your way to a healthy summer body at the #1 Destination Spa in America - Mayflower Inn & Spa. Here’s a 5 night destination spa plan that will start you on your way to looking your best. We will shape a program for you that suits your individual needs from Athletic training on Hikes, Bike challenges and Kayaking to a full on Tri-Athlete’s workout plan. Enjoy classes from rigorous circuit training to strengthening yoga, to pilates and dance in a schedule that will include at least 3 hours of targeted physical activity daily, all meals and regularly scheduled classes and activities as well as four 60 minute treatments, one 90 minute treatment, one manicure, one pedicure, one hair style, one private nutritional consultation and one private fitness session.

Jump into Yoga!!!

Even Absolute Yoga Beginners will leave the #1 ranked Mayflower Spa’s 5 night destination spa intensive having developed a complete yoga practice for strength, flexibility and serenity. We will start you out right and keep you going with instruction in basic postures for flexibility, stress reduction and back care. Begin to cultivate a personal practice you can do anywhere and feel empowered to join any first level Yoga classes at home. More Experienced practioners will also find we can shape a schedule that is just right for them. Your week includes 3 hours daily of yoga related activity, which might include outdoor practice, practical posture workshop, easy introduction to meditation and more. This week also includes all meals and regularly scheduled classes and activities as well as four 60 minute treatments, one 90 minute treatment, one manicure, one pedicure, one hair style, one private nutritional consultation and one 60 minute private yoga session.

THE OUTDOOR ADVENTURER

Enjoy hours of exhilarating outdoor challenges led by our highly motivating personal coaches who will take you on weather appropriate adventures such as hiking, biking, snow shoeing, cross country skiing and rappelling . The balance of your Spa day is filled with an unlimited selection of Destination Spa offerings.

JUMPSTART TO FITNESS

Start with a fitness assessment and our expert staff will create a program that is right for you no matter what your level. Your program will likely include four hours of targeted sessions from cardio to pilates, from flexibility to core training. A nutritional counseling session equips you with practical strategies to keep you on track long after you leave Mayflower.

POWER UP YOUR TENNIS

Refine and improve your game. Three hours of play each day are complimented by inspired coaching, stroke analysis, core strength and flexibility training. When you return to Spa House, the glories of our Destination Spa programming await.

MAYFLOWER BALANCING TREATMENT

We shape a program of private sessions and classes that instruct you in three basic tools and strategies: yoga practice for strength and flexibility, cleansing breath and meditation for serenity, and unlimited spa rituals for sensual luxury.Whether you are new to these practices or just curious, we invite you to get into the Mayflower Yoga Flow.

THE COUNTRY HOUSE SPA WEEKEND

Join a limited group of guests on a luxurious extended weekend getaway.What could be more romantic? Enjoy this three night get-away from Thursday to Sunday, complete with scheduled indoor and outdoor activities offered each day. Private Sessions, rituals, salon and spa treatments are available by appointment on an a la carte basis.

Mayflower Iron Women
Strong Body, Strong Mind.

A glorious sense of balance, achievement and strength.

A Mayflower Destination Spa week that challenges your physical edge with a boot-camp level of activities—whether your goal is to jump start your fitness program or prepare for an event.

Your fitness challenge will incorporate the disciplines of the triathlete—swimming, cycling and running, and other activities such as yoga for athletes, cardio-tennis and more.

Led by an expert training team, this is an opportunity to bond with like-minded women to enjoy the adrenaline as well as the physical and mental challenges.

This specialty week includes Mayflower Destination Spa’s customary luxurious treatments and mind~spirit activities as well as healthful spa cuisine specially developed to fuel the active woman.