Body Sculpting - Inn Health Club
A fun combination of weights, balls and bands for a total body workout.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs. Please wear sneakers.

Pilates Mat – Juniper Studio
A series of graceful and balanced core strengthening movements on the floor.

Body Barre - Juniper Studio
A full body workout at the ballet barre focusing on conditioning and strengthening.

Guided Group Hike - Meet at the Spa
A beautiful hike along one of local trails. Water, snack, sunscreen and transportation provided. $40 per person. Please sign up in advance with the spa.

Stretch and Release - Willow Studio
A gentle sequence of moves, designed to stretch, relax and restore.

Power Yoga - Willow Studio
An energetic practice focussing on alignment, strength, balance and flexibility, Appropriate for beginners or intermediate students.

Have a Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Morning Stretch - Willow Studio
A gentle session to energize your body for the day ahead.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Guided Group Bike Ride - Meet at the Spa
A scenic, mostly flat ride around Lake Waramaug. Water, snack, sunscreen, helmets and transportation provided. $45 per person. Please sign up in advance with the spa.

Body Sculpting - Willow Studio
A fun combination of weights, balls and bands for a total body workout.

Body Barre – Juniper Studio
A full body workout at the ballet barre focusing on conditioning and strengthening.

Mayflower Method – Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Hatha Yoga - Willow Studio
Release tension and center body and mind while improving posture, energy level, strength and concentration.

Aquatic Splash - Indoor Pool
A fun toning class accompanied by great music in our beautiful pool..

Archery - Meet at the Spa
Learn to quiet your mind while improving upper body strength, coordination and flexibility. $35 per person. Please sign up in advance with the spa.

Stretch and Release - Willow Studio
A daily sequence of moves to stretch, relax and restore.

Power Yoga - Willow Studio
An energetic practice to tone the body and cultivate mindfulness. Appropriate for advanced beginner or intermediate students.

Have A Ball - Juniper Studio
An entire body workout using a variety of exercise balls. Please wear sneakers

Aquatic Splash - Indoor Pool
A fun toning class in our beautiful pool to great music.

Guided Group Hike - Meet at the Spa
A beautiful hike along one of our local trails. Water, snack, sunscreen and transportation provided. $40 per person. Please sign up in advance with the spa.

Guided Relaxation Journey - Willow Studio
Let us take you on a restful journey that will leave you restored and refreshed. A multi-sensory guided visualization experience. Comfortable clothing suggested.

Cardio Interval - Inn Health Club
A combination of cardio and sculpting for all of your fitness needs.

Yoga Flow - Willow Studio
An energetic practice to tone the body and cultivate mindulness.

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Restorative Yoga - Willow Studio
A slower more relaxed pace class with a focus on releasing deeply held tension using the breath, props and holding stretches. Ease the body and calm the mind.

Power Walk - Meet at the Spa Main Entrance
A brisk hike on and around our beautiful property. Sturdy shoes recommended.

The Art of Fencing - Juniper Studio
A fun introduction to this Olympic sport, which promotes balance, stamina, coordination and leg strength. Equipment provided, please wear sneakers and sign up with the spa concierge in advance.

Mayflower Yoga - Willow Studio
A gentle class, suitable for all levels of fitness and experience.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs. Please wear sneakers.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class to great music in our indoor pool.

Restorative Yoga - Willow Studio
A slower, more relaxed pace class, with a focus on releasing deeply held tension using the breath and supportive props. Ease the body and calm the mind.

Stretch and Release - Willow Studio
A gentle sequence of moves to stretch, relax and restore.

Morning Stretch - Juniper Studio
Invigorate your body for the day with this combination of athletic, dancer and gymnast-inspired stretches.

Cardio Fitness - Jumiper Studio
A combination of cardio and sculpting for all of your fitness needs.

Body Barre Conditioning - Juniper Studio
A full body workout focusing on toning and strengthening.

Stretch and Release - Willow Studio
A gentle class to stretch, relax and restore. Suitable for all levels of experience.

Body Sculpting - Willow Studio
A fun combination of weights, balls and bands for a total body workout.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs. Please wear sneakers.

Pilates Mat - Juniper Studio
A series of graceful and balanced core strengthening movements on the floor.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Guided Group Hike - Meet at the Spa
A beautiful hike along one of our local trails. Water, snack, sunscreen and transportation provided. $40 per person. Please sign up in advance with the spa.

Stretch & Release - Willow Studio
A gentle sequence of moves designed to stretch, relax and restore.

Power Yoga Basics- Willow Studio
An energetic practice to tone the body and cultivate mindfulness. Appropriate for beginners or intermediate students. We will focus on alignment, strength, balance and flexibility as we link our breath with each move.

Morning Stretch - Willow Studio
A gentle session to energize yourbodyfor the day ahead.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Guided Group Bike Ride - Meet at the Spa
A scenic, mostly flat ride around Lake Waramaug. Water, snack, sunscreen, helmet, bike and transportation provided. $45 per person. Please sign up in advance with the spa.

Body Sculpting - Inn Health Club
A fun combination of weights, balls and bands for a total body workout.

Body Barre – Juniper Studio
A full body work out at the barre focusing on conditioning and strengthening.

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Archery - Meet at the Spa
Learn to quiet your mind while improving upper body strength, balance and coordination. $35 per person. Please sign up in advance with the spa.

Hatha Yoga - Willow Studio
Release tension and center body and mind while improving posture, energy level, strength and concentration.

Aquatic Splash - Indoor Pool
A fun toning class set to great music in our beautiful pool.

Stretch and Release - Willow Studio
A gentle sequence of moves to stretch, relax and restore.

Power Yoga Basics - Willow Studio
An energetic practice to tone the body and cultivate mindfulness. Appropriate for beginner or intermediate students of yoga.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class set to great music in our beautiful pool.

Guided Group Hike - Meet at the Spa
A beautiful hike along one of our many local, scenic trails. Snack, water, sunscreen and transportation provided. $40 per person. Please sign up in advance with the spa.

Guided Relaxation Journey - Willow Studio
Let us take you on a restful journey that will leave you feeling restored and refreshed. A multi-sensory guided visualization experience. Comfortable clothing suggested.

Cardio Interval - Inn Health Club
A combination of cardio and sculpting for all of your fitness needs.

Yoga Flow - Willow Studio
An energetic practice to tone the body and cultivate mindfulness. Appropriate for beginners or intermediate students.

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic workout. Please wear sneakers.

Mayflower Mountain Boot Camp - Meet at the Spa
A vigorous functional training/cardio class using all major muscle groups. In the event of rain class will be held in the Willow Studio.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful pool.

Restorative Yoga - Willow Studio
A slower more relaxed paced class with a focus on releasing deeply held tension using breath, supported props and holding stretches. Ease the body and calm the mind.

Power Walk - Meet at the Spa Main Entrance
A brisk walk on our beautiful property to stretch out your legs after your journey.

The Art of Fencing - Willow Studio
An introductory class on this elegant, olympic sport. Promotes balance, coordination, leg strength and mental agility. Please sign up in advance as space is limited.

Mayflower Yoga - Willow Studio
A gentle class, suitable for all levels.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

Have A Ball - Juniper Studio
A dynamic and light-hearted session focusing on coordination and core strength.

Aquatic Splash - Indoor Pool
A fun toning class set to great music in our beautiful pool.

Restorative Yoga - Willow Studio
A slower paced class with a focus on releasing deeply held tension using the breath, supportive props and holding stretches. Ease the body and calm the mind.

Stretch and Release - Willow Studio
A gentle class to stretch, relax and restore. Suitable for all levels of experience.

Morning Stretch - Inn Health Club
Relieve tension and invigorate your body for the day with this combination of athletic, dancer and gymnast-inspired stretches.

Cardio Fitness - Jumiper Studio
A combination of cardio and sculpting for all of your fitness needs.

Body Barre – Juniper Studio
A full body work out at the barre focusing on conditioning and strengthening.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.