Mayflower Yoga - Willow Studio
A gentle class, suitable for all levels.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs. Please wear sneakers.

Have a Ball Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class in our beautiful pool to great music.

Yin Yoga - Willow Studio
A slow practice with long-held poses (one to three minutes) targeting the connective tissue of hips, pelvis and lower spine.

Stretch and Release - Willow Studio
A daily sequence of moves designed to stretch, relax and restore.

Morning Stretch - Juniper Studio
Invigorate your body for the day with this combination of athletic, dancer and gymnast-inspired stretches.

Cardio Fitness - Jumiper Studio
A combination of cardio and sculpting for all of your fitness needs.

Zumba Gold - Juniper Studio
An upbeat class for any age combining basic Latin rhythms with easy to learn moves and resistance training to sculpt and tone the entire body.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Body Sculpting - Inn Health Club
A fun combination of weights, balls & bands for a total body workout.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

Pilates Mat - Juniper Studio
A series of graceful and balanced core strengthening movements on the floor.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Yoga - Coral Brown:Resolve to Evolve - Willow Studio
Establish. Feeling the stability of our root system gives us the freedom to enjoy a deeper sense of ease in balance poses. Develops a solid foundation, promoting a sense of steadiness and calm.

Stretch and Release - Willow Studio
A daily sequence of moves to stretch, relax and restore.

Morning Stretch - Willow Studio
Relieve tension and invigorate your body for the day with this combination of athletic, dancer and gymnast-inspired stretches.

Yoga - Coral Brown: Resolve to Evolve - Willow Studio
Liberate. Heart opening practices tend to bring us to the edge of our comfort zone. Cultivate joy in backbends and motivate the release of anxiety. Move forwards with faith in our potential.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Yoga - Coral Brown: Resolve to Evolve - Willow Studio
Fortify. Strengthening the body can add needed confidence. Work toward strengthening the core, the upper and lower body, as well as creating space to enjoy softening around the edges.

Stretch and Release with Coral Brown - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Body Sculpting - Inn Health Club
A fun combination of weights, balls & bands for a total body workout.

Body Bar Conditioning - Juniper Studio
A full body workout focusing on toning and strengthening.

Yoga - Coral Brown:Resolve to Evolve - Willow Studio
A fortifying, fire-based Prana Flow practice. Choose challenge and delight over shame and blame.

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Aquatic Splash – Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Stretch and Release - Willow Studio
A daily sequence of physical moves to stretch, relax and restore you.

Power Yoga Basics - Willow Studio
An energetic practice to tone the body and cultivate mindfulness. Perfect for beginners or intermediate students. We will focus on alignment, strength and flexibility as we link our breath with each movement.

Have a Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Tai Chi/Qi Gong- Willow Studio
A relaxing yet energizing sequence suitable for all.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Cardio Interval - Inn Health Club
A combination of cardio and sculpting for all of your fitness needs.

Prana Flow Yoga: Level 2 - Willow Studio
An energetic, creative approach to embodying the flow of yoga cultivated by Shiva Rea. Experience innovative approaches to Vinyasa Yoga and the state of flow. Suitable for all levels.

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Morning Constitutional Walk - Meet at the Spa Entrance
A brisk stroll around the property and nearby paths. Warm clothing and sturdy shoes recommended.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Guided Hike in Steeprock Nature Preserve
Meet at the Spa Entrance. Please sign up in advance with the spa concierge as space is limited. Complimentary to all guests.

Prana Flow Yoga: Level 1 - Willow Studio
An energetic, creative approach to embodying the flow of yoga cultivated by Shiva Rea. Experience innovative approaches to Vinyasa Yoga and the state of flow. Suitable for all levels.

Cardio Functional Training - Juniper Studio
A challenging 45 minute circuit moving you from station to station in timed segments for a total body workout. A 5 minute warm up is recommended prior to class.

Mayflower Yoga - Willow Studio
A gentle class, suitable for all levels of fitness and experience.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs. Please wear sneakers.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class in our beautiful pool to great music.

Yin Yoga - Willow Studio
A slow practice with long-held poses (one to three minutes) targeting the connective tissue of hips, pelvis and lower spine.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Morning Stretch - Inn Health Club
Relieve tension and invigorate your body for the day with this combination of athletic, dancer and gymnast-inspired stretches.

Cardio Fitness - Juniper Studio
A combination of cardio and sculpting for all of your fitness needs. Please wear sneakers.

Zumba Gold - Juniper Studio
An upbeat class for any age combining basic Latin rhythms with easy to learn moves and resistance training to sculpt and tone the entire body.

Stretch and Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Body Sculpting– Inn Health Club
A fun combination of weights, balls & bands for a total body workout.

Cardio Fitness – Juniper Studio
A combination of cardio and sculpting for all of your fitness needs.

Pilates Mat – Juniper Studio
A series of graceful and balanced core strengthening movements on the floor.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Stretch and Release – Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Morning Stretch - Willow Studio
Relieve tension and invigorate your body for the day with this combination of athletic, dancer and gymnast-inspired stretches.

More Core - Willow Studio
A combination of standing abdominal work and innovative athletic crunches to strengthen the core and improve posture.

Have a Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful indoor pool.

Body Sculpting – Inn Health Club
A fun combination of weights, balls & bands for a total body workout.

Body Bar Conditioning – Juniper Studio
A full body workout focusing on toning and strengthening.

Hatha Yoga - Willow Studio
Release tension and center body and mind while improving posture, energy level, strength and concentration. Help to decrease chronic pain, anxiety, depression, blood pressure, cholesterol and insomnia.

Mayflower Method – Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Mayflower Mountain Challenge - Meet at the Spa Entrance
Learn how to take your workout outdoors with this fun class. Please wear sneakers.

Aquatic Splash - Indoor Pool
A fun toning class set to music in our beautiful pool.

Stretch And Release - Willow Studio
A daily sequence of physical moves designed to stretch, relax and restore.

Power Yoga Basics - Willow Studio
An energetic practice to tone the body and cultivate mindfulness. Perfect for beginners or intermediate students. We will focus on alignment, stength, balance and flexibility as we link our breath with each movement.

Have A Ball - Juniper Studio
An entire body workout using different sizes of exercise balls. Please wear sneakers.

Tai Chi/Qi Gong - Willow Studio
A relaxing yet energizing sequence suitable for all.

Aquatic Splash - Indoor Pool
A fun toning class in our beautiful pool to great music.

Cardio Interval - Inn Health Club
A combination of cardio and sculpting for all of your fitness needs.

Prana Flow Yoga: Level 2 - Willow Studio
An energetic, creative approach to embodying the flow of yoga cultivated by Shiva Rea. Experience innovative approaches to Vinyasa Yoga and the state of flow. Suitable for all levels.

Mayflower Method - Juniper Studio
A challenging core balancing, callisthenic sequence. Please wear sneakers.

Morning Constitutional Walk - Meet at the Spa Entrance
A brisk stroll around the property and nearby paths. Warm clothing and sturdy shoes recommended.

Aquatic Splash - Indoor Pool
A fun toning class in our beautiful pool to great music.

Guided Hike - Meet at the Spa
A beautiful hike in scenic Steeprock with our knowledgeable guide. Please sign up with the spa concierge in advance as space is limited.

Prana Flow Yoga: Level 1 - Willow Studio
An energetic, creative approach to embodying the flow of yoga cultivated by Shiva Rea. Experience innovative approaches to Vinyasa Yoga and the state of flow. Suitable for all levels.

Cardio Functional Training - Juniper Studio
A challenging cardio circuit. All major muscle groups will be used for a total body workout. A 5 minute warmup is recommended prior to class.