Mayflower Rise & Shine
This gently invigorating morning sequence awakens the mind and body for the day ahead. Seasonally adjusted to warm up joints during the cooler months and take advantage of more supple muscles during the warmer months.

Mayflower Yoga Flow
An invigorating vinyasa-inspired yoga class that blends flowing movements, yoga poses and breath in a stimulating, muscle-toning class that leaves you feeling deeply stretched, toned and flexible. Challenging yet relaxing.

Blue Heron Yoga Blend
Personalize your yoga with this one-on-one session. Our yoga guru will work with you to incorporate the goals and intentions identified in your Blue Heron Insights into a yoga practice custom blended for you to take home.

Mayflower Method
A daily core balancing, calisthenic sequence using weights, bands, and the power of your own body to leave you feeling thoroughly toned and relaxed.

Mayflower Stretch and Release
A daily late afternoon sequence of physical moves to stretch, relax and restore the body.

Morning Constitutional Walk
A brisk, energizing morning ritual. Daily at 7:o0 am.

Mayflower Mountain Challenge
A fun and physically challenging class. Natural props at each of seven stations target every muscle and guarantee a great cardio workout.

Saunter
A guided, meditative walk around Blue Heron Pond and paths beyond. This is a journey that is more about taking your time than going a distance.

Robert’s Specimen Tree Walk
Mayflower founder Robert Mnuchin lovingly planted hundreds of specimen trees around the estate. Follow a map from tree to tree on the property and discover some of the world’s most beautiful specimens.