Strategies for Dealing with Stress
Join Lisa Hedley: President and Creative Director of the Mayflower Spa for a few words about managing stress: the number one reason for visitors to the spa.
Visit Robin Hood Radio to listen to Lisa.
Whisper in the Night, Roar in the Day: Deep Focus Sleep
Immerse yourself into deeper sleep and awaken to discover your radiance, vitality and personal potential. "Sleep guru" Robert de Stefano is joined by Buddha Nose founder Amy Galper to bring you this motivating sleep workshop targeting stress-induced insomnia.
Yoga at the Spa
Explore your infinite potential both on and off the mat. Find balance, flexibility and grace in every aspect of your life.
Deep Focus Yoga Prana Flow Workshops
Join yogini Coral Brown at 1:30pm on Sundays and 10am on Mondays for 75 minutes of inspired yoga practice. Start your week off right. Awaken the flow of energy within.
Deep Focus Therapeutic Yoga
Join Holbrook Newman for a week's worth of Yoga workshops incorporating a variety of targeted Therapeutic Yoga techniques.
Clean: A Mayflower Luxury Cleanse
Join Dr. Alejandro Junger at Mayflower Spa to detox, cleanse and restore yourself to a new sense of wellness and vitality.
Deep Focus-Self Healing Yoga Workshop
Learn how to heal your body and mind with specific mantras and sequence of postures of Kundalini Yoga with Maya Fiennes.
Sleep Sanctuary for Lovers
A romantic partner workshop for better sleep led by "Sleep Guru" Robert de Stefano and his partner Carla Unroe. Learn how to successfully transition from the chaos of the day to a state of "synergistic sleep."
Mailing Address: PO Box 1288, Washington, CT 06793
Telephone: 860-868-9466 | Facsimile: 860-868-1497
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