Mayflower Spa Cuisine Demonstrations
These are interactive sessions where you will learn to prepare a wide variety of healthful recipes and sample them too!

Mindful Eating
Learn about your relationship to food—change patterns and enhance the benefits of eating with knowledge. Discover which foods affect mood, spirit, and why.

Nutrition Consultation
A one-on-one session with our nutritionist to explore your eating patterns and emotional triggers and learn new eating strategies. We recommend that you complete a food diary prior to your arrival to optimize the value of this session.