Aquatic Splash
A fun but challenging workout complete with hand buoys and kickboards.

Aqua Pilates & Yoga
Pilates core building techniques or yoga moves combine with the resistance of the water for deeply satisfying results.

NIA Aquatic Dance
A dynamic and light-hearted session that will help you with coordination, balance and core strength.

Swim Stroke Clinic
Improve or learn the swimming techniques and body positioning that make swimming one of the most complete workouts for the body.